{"id":31602,"date":"2024-01-17T10:17:08","date_gmt":"2024-01-17T09:17:08","guid":{"rendered":"https:\/\/cremiocosmetics.com\/?p=31602"},"modified":"2024-05-09T11:21:34","modified_gmt":"2024-05-09T09:21:34","slug":"borapolas-sieles-kozben","status":"publish","type":"post","link":"https:\/\/staging.cremiacosmetics.com\/?p=31602","title":{"rendered":"B\u0151r\u00e1pol\u00e1s s\u00edel\u00e9s k\u00f6zben"},"content":{"rendered":"\t\t
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B\u0151r\u00e1pol\u00e1s s\u00edel\u00e9s k\u00f6zben<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A t\u00e9li b\u0151r\u00e1pol\u00e1sunkat kicsit meg kell v\u00e1ltoztatnunk, ha a t\u00e9li sportok szerelmesei vagyunk. Az alapszab\u00e1lyok a rutinv\u00e1ltoz\u00e1sban ugyanazok, hisz sokkal t\u00f6bb hidrat\u00e1l\u00f3 anyagra \u00e9s zsirad\u00e9kra lesz sz\u00fcks\u00e9g\u00fcnk a s\u00edp\u00e1ly\u00e1kon<\/strong> t\u00f6rt\u00e9n\u0151 sz\u00e1guld\u00e1s k\u00f6zben is, \u00e1m mindezek mellett a f\u00e9nyv\u00e9delemre is figyelni kell. Becsap\u00f3s \u00e1m a zord id\u0151j\u00e1r\u00e1s.<\/p>

A hegyek tetej\u00e9n kicsit k\u00f6zelebb \u00e9rezhetj\u00fck magunkat a Teremt\u0151h\u00f6z. Meg a napsugarak is k\u00f6zelebbr\u0151l \u00e9rnek minket, pl\u00e1ne mivel e komisz sugaracsk\u00e1k j\u00f3l visszaver\u0151dnek a h\u00f3feh\u00e9r h\u00f3rengetegr\u0151l. Mindemellett a sz\u00e9ls\u0151s\u00e9gesen hideg id\u0151j\u00e1r\u00e1s miatt \u00e9rdemes megcser\u00e9lni a nappali kr\u00e9m\u00fcnket a zs\u00edrosabb \u00e9jszakai kr\u00e9m\u00fcnkkel.<\/strong> Viszont ha a nappali kr\u00e9m\u00fcnkben f\u00e9nyv\u00e9d\u0151 is van, akkor nem t\u00fal eleg\u00e1ns azt \u00e9jszak\u00e1ra haszn\u00e1lni. Sz\u00e1z sz\u00f3nak is egy a v\u00e9ge, a t\u00e9li nyaral\u00e1sunk alatt felejts\u00fck el a hidrat\u00e1l\u00f3 kr\u00e9m\u00fcnket nappalra, tegy\u00fck f\u00e9lre d\u00e9lut\u00e1nra,<\/strong> amikor az eg\u00e9sz napos s\u00edel\u00e9s\/snowboardoz\u00e1s, forralt boroz\u00e1s ut\u00e1n leverg\u0151d\u00fcnk valahogy a s\u00edp\u00e1ly\u00e1r\u00f3l, vesz\u00fcnk egy j\u00f3 forr\u00f3 \u2013 b\u00e1r ink\u00e1bb a langyos aj\u00e1nlott, mert a forr\u00f3 v\u00edz csak m\u00e9g jobban fokozza b\u0151r\u00fcnk v\u00edzvesztes\u00e9g\u00e9t \u2013 \u00e9s locsoljuk magunkat hidrat\u00e1l\u00f3 sz\u00e9rumokkal \u00e9s kr\u00e9mekkel.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"B\u0151r\u00e1pol\u00e1s\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Na de tegy\u00fcnk rendet! Nem ennyire egyszer\u0171, ahogy az el\u0151z\u0151ekben le\u00edrtam. El\u0151sz\u00f6r is j\u00f3l el\u0151 kell k\u00e9sz\u00edteni a b\u0151rt a t\u00e9li t\u00far\u00e1nkra.<\/strong> Mit jelent ez? Hetekkel a s\u00edel\u00e9s el\u0151tt fel kell v\u00e9rtezn\u00fcnk az izmainkat a megterhel\u00e9sre \u00e9s a b\u0151r\u00fcnket az id\u0151j\u00e1r\u00e1s viszontags\u00e1gaira. El\u0151bbit megtehetj\u00fck \u00fagy, hogy felkel\u00fcnk a kanap\u00e9r\u00f3l \u00e9s a szok\u00e1sos tv-n\u00e9z\u00e9s helyett elbattyogunk az edz\u0151terembe \u00e9s gy\u00farunk kicsit. Vagy cardiozunk. Vagy \u00faszunk. Nem az edz\u0151teremben. Sz\u00f3val a l\u00e9nyeg, hogy ha \u00e9lvezni szeretn\u00e9nk a t\u00e9li sportokat, akkor az extr\u00e9m megterhel\u00e9sre k\u00e9sz\u00edts\u00fck el\u0151 izmainkat, k\u00fcl\u00f6nben a 2. nap m\u00e1r \u00fagy fogunk felv\u00e1nszorogni a s\u00edp\u00e1ly\u00e1ra, mint egy kiv\u00e9nhedt teve. A b\u0151r\u00fcnket is fel kell k\u00e9sz\u00edteni a hidegre, sz\u00e9lre, h\u00f3ra, fagyra, UV-sugarakra.<\/strong> Ezt legjobban \u00fagy tehetj\u00fck meg, hogy j\u00f3l felt\u00f6ltj\u00fck antioxid\u00e1nsokkal,<\/strong> majd a s\u00edel\u00e9s alatt is minden nap megetetj\u00fck e csod\u00e1latos hat\u00f3anyagokkal. Legjobb, ha hetekkel a t\u00fara el\u0151tt beiktatjuk az esti rutinunkba antioxid\u00e1ns olajok alkalmaz\u00e1s\u00e1t.<\/strong> Legjobb, ha van erre a c\u00e9lra el\u00edxir\u00fcnk, vagy sz\u00e9rumunk. Ezek a kozmetikumok \u00e1ltal\u00e1ban t\u00f6bb olaj kever\u00e9k\u00e9t tartalmazz\u00e1k, \u00e9s a gy\u00e1rt\u00f3k olyan olajokat v\u00e1logatnak bele, amelyeknek magas az antioxid\u00e1ns tartalmuk. Ne feledj\u00fck azonban, hogy a sz\u00e9rum\/el\u00edxir nem helyettes\u00edti az \u00e9jszakai kr\u00e9met!<\/strong> Ut\u00e1nuk mindig kell kr\u00e9met alkalmazni. Illetve ha este is szeretn\u00e9nk hidrat\u00e1lni, a hidrat\u00e1l\u00f3 kozmetikumok az olajok el\u0151tt tegy\u00fck fel.<\/p>

Ha j\u00f3l felk\u00e9sz\u00edtett\u00fck a b\u0151r\u00fcnket, akkor tekints\u00fck \u00e1t, hogy mit tegy\u00fcnk be a piperet\u00e1sk\u00e1nkba utaz\u00e1s el\u0151tt.<\/p>

Letiszt\u00edt\u00f3:<\/strong><\/h5>

B\u0151rt\u00edpusnak megfelel\u0151en, de figyelj\u00fcnk arra, hogy ha norm\u00e1l k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt esetleg nem is h\u00faz\u00f3dik ut\u00e1na a b\u0151r\u00fcnk, az extr\u00e9m id\u0151j\u00e1r\u00e1s hat\u00e1sai miatt most megteheti. Teh\u00e1t engedj\u00fck el a nagyon habz\u00f3 k\u00e9sz\u00edtm\u00e9nyeket, v\u00e1lasszunk szel\u00eddebb megold\u00e1st a letiszt\u00edt\u00e1sra (a v\u00e1laszt\u00e1shoz seg\u00edt egy kor\u00e1bbi blog bejegyz\u00e9s: https:\/\/staging.cremiacosmetics.com\/tisztitas\/<\/a> )<\/p>

Tonik:<\/strong><\/h5>

K\u00f6telez\u0151 elem a letiszt\u00edt\u00e1s ut\u00e1n, hisz el\u0151k\u00e9sz\u00edti a b\u0151rt a k\u00f6vetkez\u0151 kozmetikum befogad\u00e1s\u00e1ra.<\/p>

Antioxid\u00e1ns olajsz\u00e9rum nappalra:<\/strong><\/h5>

Bizony, bizony, a s\u00edel\u00e9s alatt kicsit skizofr\u00e9n \u00e1llapotba ker\u00fcl\u00fcnk b\u0151r\u00e1pol\u00e1s-\u00fcgyileg.<\/p>

Testesebb nappali kr\u00e9m, vagy \u00e9jszakai kr\u00e9m:<\/strong><\/h5>

Mindenk\u00e9ppen fontos, hogy zs\u00edros legyen, a hidrat\u00e1l\u00f3 kr\u00e9m\u00fcnket est\u00e9re tegy\u00fck el. Lehet anyagcserefokoz\u00f3 hat\u00f3anyag is benne, ha nem \u00e9rz\u00e9keny a b\u0151r\u00fcnk. J\u00f3t tesz a b\u0151rnek a hidegben, \u201ebel\u00fclr\u0151l\u201d meleg\u00edti.<\/p>

F\u00e9nyv\u00e9d\u0151:<\/strong><\/h5>

Legal\u00e1bb SPF 30, de az SPF 40 m\u00e9g sokkal jobb. Vagy ha kevesebb az SPF, tegy\u00fcnk r\u00e1 egy r\u00e9teg BB kr\u00e9met, vagy CC kr\u00e9met. A p\u00fader is f\u00e9nyv\u00e9d\u0151 hat\u00e1ssal b\u00edr, az is lehet egy harmadik r\u00e9teg. J No az\u00e9rt nem kell kokt\u00e9l sminket tolni a s\u00edp\u00e1ly\u00e1ra, csup\u00e1n legy\u00fcnk tiszt\u00e1ban vele, hogy minden egyes el\u0151bb megeml\u00edtett kozmetikum f\u00e9nyv\u00e9d\u0151 hat\u00e1ssal b\u00edr.<\/p>

K\u00e9zkr\u00e9m:<\/strong><\/h5>

Azt hinn\u00e9nk nem fontos, pedig nagyon is az! Hisz a kez\u00fcnket nem mindig fedi keszty\u0171. Hisz el\u0151 kell venni a p\u00e9nzt a forralt borra. Meg pisilni is kell majd. Meg brat wurst-ot is szeretn\u00e9nk enni \u2013 m\u00e1r amennyiben Ausztri\u00e1ban s\u00edel\u00fcnk \u2013, vagy ak\u00e1rmi m\u00e1st. Sz\u00f3val a kez\u00fcnket igenis v\u00e9deni kell.<\/p>

Ajakbalzsam:<\/strong><\/h5>

Nem s\u00e9rt\u0151dnek meg az ajkaink, ha reggel kapnak az arckr\u00e9m\u00fcnkb\u0151l, de az\u00e9rt ne feledkezz\u00fcnk meg r\u00f3luk sem gondoskodni napk\u00f6zben.<\/p>

Hidrat\u00e1l\u00f3 sz\u00e9rum \u00e9s kr\u00e9m:<\/strong><\/h5>

Az esti rutinhoz. Azt\u00e1n mehet r\u00e1 az antioxid\u00e1ns olajsz\u00e9rum.<\/p>

Pakol\u00e1s:<\/strong><\/h5>

Hidrat\u00e1l\u00f3, t\u00e1pl\u00e1l\u00f3, f\u00e1tyolmaszk, vagy t\u00e9gelyes. Mindegy milyen, de legyen.<\/p>

Nyugtat\u00f3, gyullad\u00e1scs\u00f6kkent\u0151 pakol\u00e1s\/kr\u00e9m\/sz\u00e9rum:<\/strong><\/h5>

Ha bek\u00f6vetkezne a baj \u00e9s minden gondoskod\u00e1sunk ellen\u00e9re le\u00e9gn\u00e9nk. Milyen kozmetikum legyen a s\u00edruh\u00e1nkban? Ajakbalzsam, f\u00e9nyv\u00e9d\u0151.<\/p>

Forr\u00e1s: Kl\u00e1ra tan\u00e1rn\u0151<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTov\u00e1bbi bejegyz\u00e9sek<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

A t\u00e9li b\u0151r\u00e1pol\u00e1sunkat kicsit meg kell v\u00e1ltoztatnunk, ha a t\u00e9li sportok szerelmesei vagyunk. Az alapszab\u00e1lyok a rutinv\u00e1ltoz\u00e1sban ugyanazok, hisz sokkal t\u00f6bb hidrat\u00e1l\u00f3 anyagra \u00e9s zsirad\u00e9kra lesz sz\u00fcks\u00e9g\u00fcnk a s\u00edp\u00e1ly\u00e1kon t\u00f6rt\u00e9n\u0151 sz\u00e1guld\u00e1s k\u00f6zben is, \u00e1m mindezek mellett a f\u00e9nyv\u00e9delemre is figyelni kell. Becsap\u00f3s \u00e1m a zord id\u0151j\u00e1r\u00e1s. A hegyek tetej\u00e9n kicsit k\u00f6zelebb \u00e9rezhetj\u00fck magunkat a Teremt\u0151h\u00f6z. […]<\/p>\n","protected":false},"author":16,"featured_media":34064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[649],"tags":[],"class_list":["post-31602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nB\u0151r\u00e1pol\u00e1s s\u00edel\u00e9s k\u00f6zben - Cremia Cosmetics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.cremiacosmetics.com\/?p=31602\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0151r\u00e1pol\u00e1s s\u00edel\u00e9s k\u00f6zben\" \/>\n<meta property=\"og:description\" content=\"A t\u00e9li b\u0151r\u00e1pol\u00e1sunkat kicsit meg kell v\u00e1ltoztatnunk, ha a t\u00e9li sportok szerelmesei vagyunk. Az alapszab\u00e1lyok a rutinv\u00e1ltoz\u00e1sban ugyanazok, hisz sokkal t\u00f6bb hidrat\u00e1l\u00f3 anyagra \u00e9s zsirad\u00e9kra lesz sz\u00fcks\u00e9g\u00fcnk a s\u00edp\u00e1ly\u00e1kon t\u00f6rt\u00e9n\u0151 sz\u00e1guld\u00e1s k\u00f6zben is, \u00e1m mindezek mellett a f\u00e9nyv\u00e9delemre is figyelni kell. Becsap\u00f3s \u00e1m a zord id\u0151j\u00e1r\u00e1s. A hegyek tetej\u00e9n kicsit k\u00f6zelebb \u00e9rezhetj\u00fck magunkat a Teremt\u0151h\u00f6z. 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